Crustless Chicken Quiche Recipe

Recipe By Slurrp

This crustless chicken quiche is a delicious and healthy alternative to traditional quiches. Packed with protein from the chicken and eggs, it is a satisfying and filling dish. The combination of tender chicken, flavorful vegetables, and creamy cheese creates a perfect balance of flavors. This quiche is easy to make and can be enjoyed for breakfast, lunch, or dinner. It is also a great option for meal prep as it can be stored in the fridge and reheated throughout the week.

3.9
10 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Crustless Chicken Quiche
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ingredients serve

Ingredients for Crustless Chicken Quiche Recipe

  • 0.17 cup Cooked Chicken, Shredded
  • 0.17 cup Mixed Vegetables, Diced
  • 0.67 Large Eggs
  • 0.08 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Shredded Cheese

Directions: Crustless Chicken Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a pie dish.
  • STEP 2.In a skillet, cook the chicken until it is no longer pink. Remove from heat and set aside.
  • STEP 3.In a separate skillet, sauté the vegetables until they are tender.
  • STEP 4.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 5.Add the cooked chicken, sautéed vegetables, and shredded cheese to the egg mixture. Stir well to combine.
  • STEP 6.Pour the mixture into the greased pie dish and bake for 25-30 minutes, or until the quiche is set and golden brown on top.
  • STEP 7.Allow the quiche to cool for a few minutes before slicing and serving.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to customize the vegetables in this quiche based on your preferences.
  • You can use cooked chicken breast or leftover rotisserie chicken for this recipe.
  • Serve the quiche with a side salad or fresh fruit for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quiche in the microwave or oven before serving.
  • Serve the quiche warm or at room temperature.
Nutrition
value
449
calories per serving
35 g Fat30 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    30g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    516mg
  • Iron
    2mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    504mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp