Ingredients For Crunchy Quinoa & Cucumber Salad Recipe
1 cup Quinoa, Uncooked
1 can Chicken Broth
1 can Cannellini beans, rinsed
2 cup Chopped english cucumbers
1 Red Pepper, Chopped
5 Green Onions, Sliced
6 Slices oscar mayer baked cooked ham, finely chopped
0.5 cup Kraft italian vinaigrette dressing
Nutrition value
139
calories per serving
2 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
