Ingredients For Crunchy Muesli Bars (Wheat And Gluten Free) Recipe
3.5 cup Wheat and gluten free muesli
0.5 cup Desiccated coconut
0.5 teaspoon Ground cinnamon
0.25 cup Pepitas
2.75 cup Sunflower Seeds
1 tablespoon Cornflour
100 gram Butter
0.25 cup Golden syrup
Nutrition value
2533
calories per serving
135 g Fat85 g Protein241 g Carbs41 g FiberOther
Current Totals
135 g Fat
85 g Protein
241 g Carbs
41 g Fiber
MacroNutrients
Carbs
241 g
Protein
85 g
Fiber
41 g
Fats
Fat
135 g
Vitamins & Minerals
Calcium
840 mg
Iron
40 mg
Vitamin A
26 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
29 mg
Copper
7 mcg
Magnesium
1042 mg
Manganese
8 mg
Phosphorus
2203 mg
Selenium
27 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
