Current Totals
Fat
73g
Protein
19g
Carbs
216g
Fiber
21g
MacroNutrients
Carbs
216g
Protein
19g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
9mg
Vitamin A
12mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment