Current Totals
Fat
73g
Protein
25g
Carbs
282g
Fiber
19g
MacroNutrients
Carbs
282g
Protein
25g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
954mg
Iron
49mg
Vitamin A
62mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
16mg
Copper
1mcg
Magnesium
346mg
Manganese
2mg
Phosphorus
893mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment