Gluten Free Crispy, Crunchy Chickpea (Besan) Crackers Recipe

Recipe By Better Butter

Crispy, crunchy bites, you can't stop at one.

4.8
20 Rating -
Rate
21minstotal
6minsPrep
15minsCook
21m.total
6m.Prep
15m.Cook
Gluten Free Crispy, Crunchy Chickpea (Besan) Crackers
plan
Bookmark

ingredients serve

Ingredients for Gluten Free Crispy, Crunchy Chickpea (Besan) Crackers Recipe

  • 1/5 cup chickpea flour
  • 0.40 teaspoon olive oil
  • 1/5 tablespoon flax seeds
  • 0.60 tablespoon cold water
  • 1/5 pinch Sugar
  • 1/10 teaspoon cumin seeds or more
  • 1/20 teaspoon carom seeds or ajwain
  • 0.40 pinch big baking soda
  • As required Salt
  • flakes Red chilly as desired
Nutrition
value
144
calories per serving
5 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    121mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter