Ingredients For Crunchy Cornmeal Chicken With Mango-Peach Salsa Recipe
0.5 cup Yellow cornmeal
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 Boneless skinless chicken breasts
2 tablespoon Vegetable oil
3 Medium peaches, peeled, chopped
1 Ripe large mango, seed removed, peeled and chopped
1 Large tomato, seeded, chopped
0.25 cup Chopped fresh cilantro
3 tablespoon Vegetable oil
2 tablespoon White vinegar
0.25 teaspoon Salt
Nutrition value
234
calories per serving
17 g Fat< 1 g Protein17 g Carbs2 g FiberOther
Current Totals
17 g Fat
< 1 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
730 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
