Current Totals
Fat
7g
Protein
19g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
1104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
148mg
Vitamin B9
761mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment