Crumbed Fish Rolls With Tartare Salad Recipe

Name: Crumbed Fish Rolls With Tartare Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Crumbed Fish Rolls With Tartare Salad Recipe

1 Egg beaten
0.5 cup Seasoned flour
1.5 cup Fresh Breadcrumbs
4 Boneless white fish fillets, halved
Vegetable Oil For Shallow Frying
8 Bread rolls, split
Coral lettuce leaves
Lemon slices, to serve
1 cup Parsley leaves, roughly chopped
3 Green Onions, Sliced
4 Small gherkins, chopped
1 tablespoon Baby capers
2 teaspoon Olive oil
0.5 Finely grated zest lemon
0.5 cup Whole egg mayonnaise
2 tablespoon Lemon juice

Nutrition
value

227

calories per serving

5 g Fat9 g Protein36 g Carbs3 g FiberOther

Current Totals

5 g Fat
9 g Protein
36 g Carbs
3 g Fiber

MacroNutrients

Carbs
36 g
Protein
9 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
144 mg
Iron
3 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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