Ingredients For Crockpot Spaghetti Squash Lasagna Bolognese. Recipe
1 pound spicy Italian sausage or ground beef
1 pound lean ground beef
1 small sweet onion diced
2 cloves garlic minced or grated
kosher salt and pepper
32 ounce can peeled tomatoes , I like San Marzano
0.25 cup tomato paste
1 teaspoon Oregano
1 bay leaf
1 cup Whole Milk
1 medium to large spaghetti squash rinsed
8 ounce burrata or mozzarella cheese
grated Parmesan cheese for serving
Nutrition value
458
calories per serving
26 g Fat38 g Protein16 g Carbs5 g FiberOther
Current Totals
26 g Fat
38 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
38 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
298 mg
Iron
5 mg
Vitamin A
1605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
430 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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