Crock Pot Vegetarian Stew With Seitan Recipe

Name: Crock Pot Vegetarian Stew With Seitan Recipe
Total time: 480 min
Yield: 4
Cuisine: American

Recipe By Slurrp

This Crock Pot Vegetarian Stew with Seitan is a hearty and flavorful dish that is perfect for a cozy dinner. Seitan, a protein-rich meat substitute made from wheat gluten, adds a meaty texture to the stew. The stew is packed with vegetables like carrots, potatoes, and peas, and flavored with aromatic herbs and spices. Slow-cooked in a crock pot, this stew is easy to make and requires minimal effort. Serve it with crusty bread for a satisfying and comforting meal.

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8hr total

ingredients serves

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Ingredients For Crock Pot Vegetarian Stew With Seitan Recipe

1 cup Seitan, Sliced
2 Carrots, Peeled And Chopped
2 Potatoes, Peeled And Diced
1 cup Frozen Peas
1 Onion, Diced
2 cloves Cloves Garlic, Minced
4 cup Vegetable Broth
2 tablespoon Tomato Paste
1 teaspoon Dried Thyme
1 teaspoon Dried Rosemary
1 teaspoon Paprika
As required Salt And Pepper To Taste
2 tablespoon Cornstarch Mixed With Tablespoons Water
as needed Fresh Parsley, For Garnish

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Directions : Crock Pot Vegetarian Stew With Seitan Recipe

Cooking Directions

STEP 1.In a crock pot, combine seitan, carrots, potatoes, peas, onion, garlic, vegetable broth, tomato paste, thyme, rosemary, paprika, salt, and pepper.
STEP 2.Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the vegetables are tender.
STEP 3.Stir in the cornstarch slurry to thicken the stew, and cook for an additional 30 minutes.
STEP 4.Serve the stew hot, garnished with fresh parsley. Enjoy with crusty bread.

Cooking Tips

If you prefer a thicker stew, you can add more cornstarch slurry.
Feel free to customize the vegetables in the stew based on your preference.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

Serve the stew hot, garnished with fresh parsley.
Enjoy with crusty bread for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition
value

433

calories per serving

9 g Fat46 g Protein36 g Carbs10 g FiberOther

Current Totals

9 g Fat
46 g Protein
36 g Carbs
10 g Fiber

MacroNutrients

Carbs
36 g
Protein
46 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
111 mg
Iron
3 mg
Vitamin A
2794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
41 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.