Crock Pot Vegetarian Split Pea Soup Recipe

Recipe By The Spruce Eats

Need a meat-free and fat-free split pea soup recipe? Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. As an added bonus, with all those herbs and spices, you'll find that you need very little salt to add the flavor, making this a good vegetarian choice for those on a low-salt or reduced-salt diet too (though check your bouillon cubes, as those can be high in sodium). With no added oil, this soup is fat-free and very low-calorie, with less than 250 calories per serving. If you think that's awesome, you might also want to check out these 8 fat-free and vegan soup recipes. Need it to be gluten-free? Omit the bouillon cubes and use a gluten-free vegetable broth or make your own at home so you know exactly what is going into it. Here's our most popular basic homemade vegetable broth recipe. Soup is always an easy choice to make in a crock pot, but slow cookers are really amazing. You've probably thought about trying out a vegetable soup or a vegetable chili in the crock pot, but you really can make everything from vegetarian rice dishes to vegetarian baked beans and even an indian vegetable curry. Can't get enough homemade vegetarian and vegan soup recipes? Check out some of the most popular vegetarian and vegan soup recipes on the spruce. Or, want to try some more simple, easy, healthy and homemade vegetarian recipes? Get some quick, simple and familiar vegetarian dinner ideas to try tonight.

4.7
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Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Crock Pot Vegetarian Split Pea Soup
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ingredients serve

Ingredients for Crock Pot Vegetarian Split Pea Soup Recipe

  • 1 cup Green Split Peas
  • 4 cup Vegetable Broth
  • 1 Cubes Bouillon
  • 1 Potatoes
  • 1 Carrots
  • 1/2 Onion
  • 1 Cloves Garlic
  • 1/2 teaspoon Dry Mustard
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Sage
  • 1/2 teaspoon Thyme
Nutrition
value
1093
calories per serving
26 g Fat148 g Protein50 g Carbs23 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    148g
  • Carbs
    50g
  • Fiber
    23g

MacroNutrients

  • Carbs
    50g
  • Protein
    148g
  • Fiber
    23g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    11mg
  • Vitamin A
    2949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    35mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    126mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    303mg
  • Manganese
    4mg
  • Phosphorus
    989mg
  • Selenium
    122mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats