Crock pot jambalaya is a family favorite. This is an easy recipe that you make in a slow cooker. The spices, shrimp and sausage gives it a wonderful flavor.
1 pound Smoked sausage can you turkey smoked sausage
0.5 pound Uncooked shrimp peeled, deveined and defrosted
14 ounce 1 can diced petite tomatoes, undrained
6 ounce 1 can of tomato paste
14 ounce 1 can of chicken broth
1 Green pepper chopped
1 Medium sweet onion chopped
0.5 teaspoon Cayenne pepper
2 teaspoon Minced garlic
1.5 teaspoon Dried oregano
2 teaspoon Dried parsley flakes
2 teaspoon Dried basil
Cooked rice
0.5 cup Celery, chopped
Nutrition value
430
calories per serving
22 g Fat43 g Protein13 g Carbs4 g FiberOther
Current Totals
22 g Fat
43 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
43 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment