Hello, homemade panko fish sticks Say goodbye to soggy fish sticks from the freezer These fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.
1 cup Minced pickles, about two small pickles diced
0.5 Juice from lemon
pinch Pinch Of Salt And Pepper
Dad add:chili malt vinegar
0.25 cup Malt vinegar
1 tablespoon Chili Oil
Fish fingers
1 pound Firm, skinless white fish, such as cod, pollack, or haddock
1 cup All purpose flour
3 Large Eggs, Whisked
2 cup Panko breadcrumbs
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
1691
calories per serving
137 g Fat36 g Protein80 g Carbs5 g FiberOther
Current Totals
137 g Fat
36 g Protein
80 g Carbs
5 g Fiber
MacroNutrients
Carbs
80 g
Protein
36 g
Fiber
5 g
Fats
Fat
137 g
Vitamins & Minerals
Calcium
244 mg
Iron
8 mg
Vitamin A
56 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
577 mg
Selenium
67 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
