Crispy Wonton Cups With Spicy Chicken Salad Recipe
Recipe By EatingWell
Wonton wrappers crisp up in the oven and hold a savory chicken salad with cabbage, garlic, bell pepper and fresh herbs. You won't be able to stay away from these fun bite-size appetizers
Ingredients For Crispy Wonton Cups With Spicy Chicken Salad Recipe
Cooking spray
24 Wonton Wrappers
3 tablespoon Lime juice
1 tablespoon Fish sauce
1 tablespoon Neutral flavored oil, such as avocado or grapeseed
2 teaspoon Light brown sugar
1 Small clove garlic, grated
0.25 teaspoon Crushed Red Pepper
8 ounce Chopped Cooked Chicken
0.25 cup Chopped red cabbage
0.25 cup Finely chopped red bell pepper
2 tablespoon Finely Chopped Fresh Mint
Nutrition value
46
calories per serving
3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
4 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
