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Chicken Salad with Crispy Wontons Recipe

Recipe By Taste Of Home

Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. Kylea Rorabaugh of Kansas City, Missouri.

3.6
12 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Chicken Salad with Crispy Wontons
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ingredients serve

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Ingredients for Chicken Salad with Crispy Wontons Recipe

  • 1 inch Wonton wrappers, cut into 1/4 strips
  • 0.03 cup Cider vinegar
  • 0.30 tablespoon Canola oil
  • 0.07 teaspoon Sesame oil
  • 1/5 tablespoon Sugar
  • 0.07 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/2 cup Torn romaine
  • 0.30 cup Cubed cooked chicken breast
  • 1/10 inch Medium sweet red pepper, cut into 1/4 strips
  • 1/10 inch Medium sweet yellow pepper, cut into 1/4 strips
  • 1/20 cup Halved grape tomatoes
Nutrition
value
123
calories per serving
8 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home