Crispy Tofu Nuggets Recipe

Name: Crispy Tofu Nuggets Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

These crispy tofu nuggets are super flavorful and easy to make great for a snack, appetizer or lunch.

4.4

16 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Crispy Tofu Nuggets Recipe

1 Package extra firm tofu, pressed
2 teaspoon Olive oil
3 teaspoon Tamari or soy sauce
1 teaspoon Onion Powder, Divided
1 teaspoon Garlic Powder, Divided
0.33000000000000007 cup All purpose flour, or gluten free
0.33000000000000007 cup Plain plant based milk, i used almond
1 cup Panko Bread Crumbs
0.25 teaspoon Salt

Nutrition
value

291

calories per serving

12 g Fat9 g Protein37 g Carbs4 g FiberOther

Current Totals

12 g Fat
9 g Protein
37 g Carbs
4 g Fiber

MacroNutrients

Carbs
37 g
Protein
9 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
102 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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