Crispy Spiced Lamb With Aubergine And Pomegranate Recipe
Recipe By Honest Cooking
For a tasty mezze, take the time to make this eggplant dish. With crisp lamb and tart pomegranate, is is the perfect combination of flavors and textures.
Ingredients For Crispy Spiced Lamb With Aubergine And Pomegranate Recipe
600 gram Stewing lamb
1 teaspoon Coriander seeds
1 teaspoon Cumin seeds
1 teaspoon Ground cinnamon
1 Onion, halved
sprig A fewof thyme and some bay leaves
3 Aubergines
3 tablespoon Greek Yoghurt
3 tablespoon Olive oil
2 Cloves of garlic
0.5 Juice of lemon
50 gram Butter
1 White Onion
1 teaspoon Toasted and ground cumin
1 teaspoon Ground cinnamon
flakes Chillito serve
2 tablespoon Chopped mint
2 tablespoon Pomegranate seeds
Nutrition value
550
calories per serving
31 g Fat48 g Protein16 g Carbs15 g FiberOther
Current Totals
31 g Fat
48 g Protein
16 g Carbs
15 g Fiber
MacroNutrients
Carbs
16 g
Protein
48 g
Fiber
15 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
217 mg
Iron
10 mg
Vitamin A
1128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
3 mcg
Vitamin C
56 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
194 mg
Manganese
4 mg
Phosphorus
408 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
