Ingredients For Crispy Pork Cutlets With Cauliflower Rice Recipe
4 Pork cutlets
1 tablespoon Butter
1 tablespoon Olive oil
0.25 cup Grated Parmesan Cheese
0.25 cup Panko Crumbs
1 teaspoon Italian Seasoning
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
1 tablespoon Butter
4 cup Cauliflower rice, fresh or frozen
0.5 cup Chopped Onion
3 Garlic cloves chopped
3 tablespoon Chicken stock or water
0.25 cup Fresh chopped parsley save a tablespoon for garnish
0.25 cup Grated parmasan optional
Nutrition value
691
calories per serving
8 g Fat19 g Protein134 g Carbs7 g FiberOther
Current Totals
8 g Fat
19 g Protein
134 g Carbs
7 g Fiber
MacroNutrients
Carbs
134 g
Protein
19 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
140 mg
Iron
9 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
339 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
