Directions : Crispy pan fried chicken spring roll Recipe
STEP 1.Boil the chicken till 2 whistles and then chop them into small pieces.
STEP 2.In a pan add oil, add onion, carrots, capsicum and cabbage and saute, then add chicken and saute, add salt, black pepper powder and soya sauce and saute. Cover for 5 minutes to let the veggies cook. Stuffing is ready.
STEP 3.Prepare a mixture of flour and water in a bowl. Take spring roll sheet and place 2 tsp filling, start rolling, then bring the sides to the centre, roll it again, spread the flour mixture to the edges and seal.
STEP 4.Heat 1tsp oil in non stick pan, place the spring rolls on pan, let them fry for a minute, then turn them around and fry the other side. Serve it with tomato sauce or any dip of your choice.
Nutrition value
149
calories per serving
10 g Fat14 g Protein1 g Carbs2 g FiberOther
Current Totals
10 g Fat
14 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Meat Lovers biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
