Ingredients For Crispy Cashew Coconut Tilapia Dinner Recipe
2 Egg
1 tablespoon Water
1 teaspoon Tabasco hot sauce
0.75 cup Flour
1 teaspoon Salt
0.5 teaspoon Fresh cracked black pepper
0.25 teaspoon Lawry's garlic seasoning
1 cup Finely crushed cashew pieces i pulsed in food processor until fine
0.75 cup Sweetened shredded coconut
0.75 cup Panko bread crumbs
0.5 teaspoon Salt
4 filets Tilapia
Honey glazed baby carrots and garlic seasoned green beans
Warm tropical salsa
Nutrition value
554
calories per serving
33 g Fat32 g Protein32 g Carbs6 g FiberOther
Current Totals
33 g Fat
32 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
32 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
170 mg
Iron
7 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
160 mg
Vitamin B9
791 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
