Ingredients For Crispy Beef And Asian Greens Stir-Fry Recipe
0.25 cup Cornflour
600 gram Coles australian beef bbq round steaks, thinly sliced
2 tablespoon Vegetable Oil
1 bunch Choy sum, cut into 4cm lengths
2 bunch Baby pak choy, quartered lengthways
0.25 cup Honey
0.25 cup Oyster Sauce
1 tablespoon Soy sauce
1 tablespoon Lime juice
1 Birdseye chilli, thinly sliced
Steamed jasmine rice, to serve
Nutrition value
460
calories per serving
20 g Fat41 g Protein27 g Carbs8 g FiberOther
Current Totals
20 g Fat
41 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
41 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
478 mg
Iron
22 mg
Vitamin A
4597 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
3 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
590 mg
Selenium
36 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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