Ingredients For Crispy Bbq Beer Battered Cauliflower Nuggets Recipe
1 Large head cauliflower, cut into florets
0.75 cup All purpose flour
1.5 teaspoon Smoked paprika
0.5 teaspoon 1 cayenne pepper, using more or less to your taste
1 teaspoon Baking powder
Kosher salt
0.75 cup Your favorite beer, or use sparkling water
Oil For Frying
0.75 cup Your favorite bbq sauce, plus more for serving
0.25 cup Dijon mustard
0.25 cup Honey
0.25 cup Sour cream, plain greek yogurt, or olive oil based mayo
0.5 Juice of a lemon
1 tablespoon Bbq or cajun seasoning
0.25 teaspoon Cayenne pepper
Kosher Salt And Black Pepper
Nutrition value
227
calories per serving
17 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
17 g Fat
3 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
215 mg
Iron
12 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
