Ingredients For Crispy Baked Tacos With Seasoned Cauliflower Recipe
2 teaspoon Olive oil
0.5 Small Onion
1 Bag manns cauliflower cauliettes
2 teaspoon Ground Cumin
1.5 teaspoon Smoked paprika
1 teaspoon Chili powder
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon Salt, or more to taste
0.25 teaspoon Black pepper
0.33000000000000007 cup Chopped walnuts
10 Hard shell tacos
2.5 cup Refried Beans
1.25 cup Grated Cheese
Nutrition value
99
calories per serving
7 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
