Crispy Baked Buffalo Style Cauliflower with Blue Cheese Dip Recipe

Name: Crispy Baked Buffalo Style Cauliflower With Blue Cheese Dip Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Cooks Hideout

Crispy baked buffalo style cauliflower with blue cheese dip is a low calorie appetizer/snack that is spicy and addictive.

4.5

25 Rating -

Rate

Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

Crispy Baked Buffalo Style Cauliflower with Blue Cheese Dip

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crispy Baked Buffalo Style Cauliflower with Blue Cheese Dip Recipe

1/4 Small cauliflower, cut into florets
0.13 cup Chickpea flour or besan
1/4 teaspoon Garlic powder
As required To taste salt pepper
0.08 cup Water
0.06 cup Red sauce
1/4 tablespoon Butter or coconut oil
0.06 cup Sour cream
1/2 tablespoon Mayonnaise
0.06 cup Blue cheese
1/4 Small garlic clove, finely minced
3/4 teaspoon 2 milk
As required To taste salt pepper

Nutrition
value

133

calories per serving

3 g Fat8 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
8g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooks Hideout