Ingredients For Crispy Baked Parmesan Chicken With Lemon Arugula Recipe
4 Boneless, skinless chicken breasts
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 Large eggs, lightly beaten
1 cup Seasoned panko bread crumbs
1 cup Seasoning fine bread crumbs
0.33000000000000007 cup Freshly grated parmesan cheese
6 cup Arugula greens
pinch Pinch of salt
pinch Pinch of pepper
1 Lemons, juiced
1 tablespoon Olive oil
0.25 cup Freshly shaved parmesan
Nutrition value
521
calories per serving
12 g Fat27 g Protein71 g Carbs6 g FiberOther
Current Totals
12 g Fat
27 g Protein
71 g Carbs
6 g Fiber
MacroNutrients
Carbs
71 g
Protein
27 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
744 mg
Iron
8 mg
Vitamin A
326 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
