Crispy Baked Parmesan Flax Chicken Bites Recipe

Name: Crispy Baked Parmesan Flax Chicken Bites Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Crispy baked parmesan flax chicken bites-tender chicken bites, loaded with omega-3 and flavorful parmesan.

3.9

27 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Crispy Baked Parmesan Flax Chicken Bites

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Ingredients for Crispy Baked Parmesan Flax Chicken Bites Recipe

1.25 ounce Two boneless skinless chicken breasts
0.08 cup All purpose flour
1/2 Small eggs, whisked
0.13 cup Whole wheat bread crumbs
1/2 tablespoon Flax meal
1/2 tablespoon Shredded parmesan cheese
0.13 teaspoon Salt
0.06-0.13 teaspoon Black pepper
0.13 teaspoon Dried parsley
As required Optional- Cooking spray
1/4 tablespoon Shredded parmesan
0.13 tablespoon Fresh chopped parsley

Nutrition
value

248

calories per serving

11 g Fat18 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
18g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
159mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes