Ingredients For Crisp-Fried Ocean Trout In Sweet-Spicy Sauce Recipe
2 tablespoon Seedless tamarind pulp
270 milliliter Can ayam coconut milk
0.25 cup Basic thai red curry paste
50 gram Palm sugar, coarsely grated
1 tablespoon Fish sauce
1 Kaffir lime leaf, very finely shredded
200 gram 4 fillets ocean trout, pin boned
Rice flour or plain flour, for dusting
2 teaspoon Vegetable oil, for deep frying, plus extra
1 bunch Chinese broccoli or other asian greens
1 Large red chilli, thinly sliced diagonally, to serve
Nutrition value
475
calories per serving
36 g Fat14 g Protein21 g Carbs10 g FiberOther
Current Totals
36 g Fat
14 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
10 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
117 mg
Iron
2 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
