Ingredients For Creole Prawn Salad With Black Beans Recipe
2 teaspoon Sweet Paprika
0.25 teaspoon Dried Thyme
1 teaspoon Dried oregano
1 teaspoon Dried red chilli flakes
500 gram Peeled green prawns, deveined, tails intact
1 tablespoon Lime juice
1 tablespoon Olive oil
2 Baby cos lettuces, chopped
200 gram Grape Tomatoes, Halved
150 gram Roasted red capsicums, sliced
400 gram Can black beans, rinsed, drained
Nutrition value
145
calories per serving
5 g Fat19 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
19 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2382 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment