Current Totals
Fat
6g
Protein
38g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
38g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
6mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4731mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment