Ingredients For Creamy Vegetable Rice With Teriyaki Salmon Recipe
1 tablespoon Oil
0.25 cup Teriyaki Sauce, Divided
1 Clove Garlic, Minced
4 Skinless salmon fillets
0.75 cup Pea pods, halved
0.75 cup Shredded Carrots
4 ounce Philadelphia neufchatel cheese, softened
2 tablespoon Milk
2 cup Hot cooked long grain white rice
Nutrition value
595
calories per serving
16 g Fat17 g Protein94 g Carbs12 g FiberOther
Current Totals
16 g Fat
17 g Protein
94 g Carbs
12 g Fiber
MacroNutrients
Carbs
94 g
Protein
17 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
95 mg
Iron
7 mg
Vitamin A
1661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
5 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
95 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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