Teriyaki Salmon With Sesame Ginger Rice Recipe

Name: Teriyaki Salmon With Sesame Ginger Rice Recipe
Total time: 20 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

This delicious recipe is lower in fat, super-fast and elegant enough for company. It's packed full of vitamins and antioxidants and is good not only for your waistline, but for your heart, too! Katrina Lopes - Lyman, South Carolina.

3.8

22 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Teriyaki Salmon With Sesame Ginger Rice Recipe

0.33 cup Uncooked instant rice
1 Salmon Fillets
0.06 cup Reduced calorie pancake syrup
0.06 cup Reduced sodium teriyaki sauce
0.67 Green onions, thinly sliced
0.17 tablespoon Butter
0.17 Package frozen chopped spinach, thawed and squeezed dry
0.08 cup Reduced fat sesame ginger salad dressing

Nutrition
value

361

calories per serving

7 g Fat9 g Protein65 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
65g
Fiber
5g

MacroNutrients

Carbs
65g
Protein
9g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
239mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
213mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home