Roasted Pumpkin Soup Recipe

Recipe By Cookie and Kate

This pumpkin soup recipe is creamy and healthy It calls for roasted pumpkin for maximum flavor. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Recipe yields 4 bowls or 6 cups of soup.

4.3
13 Rating - Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook

ingredients serves

4
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Ingredients For Roasted Pumpkin Soup Recipe

Nutrition
value
496
calories per serving
24 g Fat39 g Protein26 g Carbs15 g FiberOther

Current Totals

  • 24 g Fat
  • 39 g Protein
  • 26 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    39 g
  • Fiber
    15 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    254 mg
  • Iron
    8 mg
  • Vitamin A
    972 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    2 mg
  • Phosphorus
    380 mg
  • Selenium
    35 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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