Ingredients For Creamy Vegan Primavera Pasta Recipe
225 gram Raw Cashews
250 milliliter Warm water
300 gram Penne pasta
1 bunch Asparagus, trimmed, cut into thirds
1 tablespoon Extra virgin olive oil
1 Leek, trimmed, sliced
2 Garlic Cloves, Finely Chopped
2 Zucchini, cut into noodles using a spiraliser
Nutrition value
531
calories per serving
30 g Fat22 g Protein73 g Carbs6 g FiberOther
Current Totals
30 g Fat
22 g Protein
73 g Carbs
6 g Fiber
MacroNutrients
Carbs
73 g
Protein
22 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
58 mg
Iron
6 mg
Vitamin A
25 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
457 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
