No-Cream Pasta Primavera Recipe

Recipe By Slurrp

No-Cream Pasta Primavera is a light and refreshing pasta dish that is perfect for spring or summer. It is made with fresh vegetables like bell peppers, zucchini, and cherry tomatoes, sautéed in olive oil and garlic. The pasta is then tossed with the sautéed vegetables and a simple lemon and Parmesan cheese dressing. This dish is healthy, flavorful, and easy to make.

4.4
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Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
No-Cream Pasta Primavera
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ingredients serve

Ingredients for No-Cream Pasta Primavera Recipe

  • 1.33 ounce Pasta
  • 0.33 tablespoon Olive Oil
  • 0.17 Bell Pepper, Thinly Sliced
  • 0.17 Zucchini, Thinly Sliced
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Lemon Juice
  • 1/25 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste

Directions: No-cream Pasta Primavera Recipe

Cooking Directions

  • STEP 1.Cook pasta according to package instructions. Drain and set aside.
  • STEP 2.Heat olive oil in a large skillet over medium heat.
  • STEP 3.Add bell peppers, zucchini, and cherry tomatoes. Sauté until vegetables are tender.
  • STEP 4.Add garlic and cook for another minute.
  • STEP 5.In a small bowl, whisk together lemon juice, Parmesan cheese, salt, and pepper.
  • STEP 6.Toss the cooked pasta with the sautéed vegetables and the lemon dressing.
  • STEP 7.Serve hot or cold as a main course or side dish.

Cooking Tips

  • You can add cooked chicken or shrimp to make it a more filling meal.
  • Garnish with fresh basil or parsley for added flavor.
  • Serve with a side of garlic bread or a green salad.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a main course or side dish for lunch or dinner.
Nutrition
value
152
calories per serving
12 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    1192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp