Creamy Spinach Soup With Olive Bagels Recipe

Name: Creamy Spinach Soup With Olive Bagels Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.6

14 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Creamy Spinach Soup With Olive Bagels Recipe

30 gram Butter
2 Medium onions, finely chopped
2 Cloves Garlic, Crushed
3 teaspoon Plain flour
500 milliliter Chicken Stock
180 milliliter Milk
2 bunch English spinach, shredded
60 milliliter Cream
0.25 teaspoon Ground nutmeg
20 gram Grated Parmesan Cheese
Olive bagels
60 milliliter Olive paste
50 gram Soft butter

Nutrition
value

531

calories per serving

37 g Fat31 g Protein18 g Carbs6 g FiberOther

Current Totals

37 g Fat
31 g Protein
18 g Carbs
6 g Fiber

MacroNutrients

Carbs
18 g
Protein
31 g
Fiber
6 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
257 mg
Iron
6 mg
Vitamin A
3265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
392 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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