Cream Of Spinach Soup Recipe

Recipe By Slurrp

Cream of Spinach Soup is a comforting and nutritious dish made with fresh spinach leaves, onions, garlic, and cream. This velvety soup is packed with vitamins and minerals, making it a healthy choice for a light lunch or dinner. The spinach adds a vibrant green color and a subtle earthy flavor to the soup, while the cream adds richness and creaminess. Serve this soup hot with a crusty bread roll for a satisfying meal.

4.1
20 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Cream Of Spinach Soup
plan
Bookmark

ingredients serve

Ingredients for Cream Of Spinach Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Medium Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 1.33 cup Fresh Spinach Leaves
  • 0.67 cup Vegetable Broth
  • 0.17 cup Heavy Cream
  • As required Salt And Pepper, To Taste
  • as needed Optional Garnish: Extra Cream, Freshly Ground Black Pepper

Directions: Cream Of Spinach Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, and sauté until onions are translucent.
  • STEP 2.Add fresh spinach leaves to the pot and cook until wilted.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  • STEP 4.Using an immersion blender or regular blender, puree the soup until smooth.
  • STEP 5.Return the soup to the pot and stir in heavy cream. Season with salt and pepper to taste.
  • STEP 6.Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
  • STEP 7.Serve hot and garnish with a drizzle of cream and a sprinkle of freshly ground black pepper.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To make the soup extra creamy, you can add a dollop of sour cream or Greek yogurt before serving.
  • For a vegan version, substitute the heavy cream with coconut milk or cashew cream.
  • If you prefer a chunkier texture, you can reserve some cooked spinach leaves and add them back into the soup after blending.
  • Adjust the seasoning according to your taste preferences. You can also add a pinch of nutmeg or cayenne pepper for extra flavor.
  • Serve the soup with a side of crusty bread or croutons for added texture.

Storage and Serving

  • Leftover cream of spinach soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Garnish with a drizzle of cream and a sprinkle of freshly ground black pepper before serving.
Nutrition
value
115
calories per serving
2 g Fat11 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    1482mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp