Cream Of Spinach Soup Recipe

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Sauteed chopped spinach is added to a roux-thickened mixture of milk and chicken bouillon for a fast and easy-to-prepare soup. This technique works well with a variety of vegetables.

4.2
13 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cream Of Spinach Soup
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ingredients serve

Ingredients for Cream Of Spinach Soup Recipe

  • 0.38 cup Water
  • 3/4 Cubes chicken bouillon
  • 1/4 Package Frozen Chopped Spinach
  • 3/4 tablespoon Butter
  • 0.06 cup All-purpose flour
  • 3/4 cup Milk
  • 1/4 tablespoon Dried minced onion
Nutrition
value
209
calories per serving
13 g Fat8 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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