No Cream Creamy Basil Spinach Soup Recipe
Recipe By Mels Kitchen Cafe
Zucchini makes up the luscious base of this shockingly delicious, lifechanging no-cream creamy basil spinach soup. So healthy. So delicious
4.5
24 Rating -
Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No Cream Creamy Basil Spinach Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Clove garlic, crushed
- 1/2 part 1 large medium leeks, green trimmed and discarded, white parts washed well and chopped
- 1/2 Medium zucchini, ends trimmed, and chopped
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 cup Low sodium chicken stock
- 1/2 tablespoon Fresh basil
- 1/2-3/4 cup Fresh spinach, coarsely chopped
- 1/4-1/2 cup Cooked chicken
Nutrition
value
value
318
calories per serving
23 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein26g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A2462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus279mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe