What is better as an appetizer than a nice bowl of creamy spinach soup? this spinach soup recipe is simple, delicious, and filling, making it a perfect.
2 cup Frozen vegetable mix peas, corn, carrots mix
3 teaspoon Dried basil
2 teaspoon Dried parsley flakes
1.5 cup Milk
2 tablespoon Cornstarch
8 ounce Velveeta cheese cubed
1 Bag fresh spinach or more if desired
Nutrition value
416
calories per serving
14 g Fat37 g Protein31 g Carbs6 g FiberOther
Current Totals
14 g Fat
37 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
37 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
238 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
513 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment