Ingredients For No Cream Creamy Basil Spinach Soup Recipe
1 tablespoon Olive oil
1 Clove garlic, crushed
2 part 1 large medium leeks, green trimmed and discarded, white parts washed well and chopped
2 Medium zucchini, ends trimmed, and chopped
1 teaspoon Salt
0.5 teaspoon Pepper
2 cup Low sodium chicken stock
2 tablespoon Fresh basil
2 cup Fresh spinach, coarsely chopped
1 cup Cooked chicken
Nutrition value
318
calories per serving
23 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
23 g Fat
26 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
2462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment