Creamy Sun Dried Tomato Chicken with Spinach and Basil Recipe

Name: Creamy Sun Dried Tomato Chicken With Spinach And Basil Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Life Made Sweeter

Creamy sun-dried tomato chicken with spinach and basil is full of flavor and is perfect for busy weeknights. best of all, cooks up in one pan in 30 minutes.

3.6

25 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Creamy Sun Dried Tomato Chicken with Spinach and Basil

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Ingredients for Creamy Sun Dried Tomato Chicken with Spinach and Basil Recipe

1 Boneless skinless chicken thighs or 4 chicken breasts
As required Fine sea salt, to taste
As required Freshly cracked black pepper, to taste
0.33 tablespoon Butter, ghee or olive oil divided
1/2 Garlic cloves, minced
0.17 teaspoon Italian seasoning
0.08 cup Drained sun dried tomatoes, finely chopped
0.13 cup Heavy cream
0.08 cup Low sodium chicken broth
0.17 cup Loosely packed spinach, chopped
0.33 tablespoon Grated parmesan
0.17 teaspoon Freshly chopped basil

Nutrition
value

calories per serving

6 g Fat5 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
69mg
Iron
1mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
60mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter