A healthy creamy pasta preparation that incorporates spinach and basil leaves in a cheesy sauce.All the ingredients are tossed in extra virgin olive oil.
STEP 1. In a saucepan of boiling water add 2 cups of fusilli, salt to taste. Boil till pasta is ‘el dente’ in texture, firm yet cooked. It should not be very soft. Strain off the water and keep pasta aside.
STEP 2. In a preheated pan add Extra virgin olive oil as required and add 3 cloves of garlic chopped, 1 onion finely chopped. Saute until the onion is soft.
STEP 3. Then add 2 cups chopped spinach, ¼ cup chopped basil leaves and salt to taste. Saute till leaves wilt.
STEP 4. Transfer the sauted leaves to a tall grinding jar and add ½ cup cream and ½ cup water. Blend to make a smooth puree.
STEP 5. Preheat a pan and add 1 tsp Extra virgin olive oil, add the 2 cups boiled pasta and the spinach basil puree. Add 1 tsp red chilli flakes and stir to mix well.
STEP 6. Add grated cheddar cheese as required and stir till sauce is well combined with the pasta.
STEP 7. Serve in a bowl and sprinkle grated cheddar cheese and chilli flakes.
Special Comments
STEP 1.In place of fusilli any pasta of choice can be used for this recipe.
Nutrition value
34
calories per serving
< 1 g Fat3 g Protein3 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
2239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment