Creamy Spinach Basil Pasta Recipe

Recipe By Slurrp

A healthy creamy pasta preparation that incorporates spinach and basil leaves in a cheesy sauce.All the ingredients are tossed in extra virgin olive oil.

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Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Creamy Spinach Basil Pasta
plan
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ingredients serve

Ingredients for Creamy Spinach Basil Pasta Recipe

  • 1/2 cup Fusilli cooked
  • As required Grated Cheddar Cheese
  • flakes Chilli
  • As required Extra virgin olive oil
  • 3/4 Garlic chopped cloves
  • 1/4 No.s Onion Finely Chopped
  • 1/2 cup Spinach Chopped
  • 0.06 cup Basil leaves chopped
  • 0.13 cup Cream
  • 0.13 cup Water
  • As required Salt

Directions: Creamy Spinach Basil Pasta Recipe

Cooking Directions

  • STEP 1. In a saucepan of boiling water add 2 cups of fusilli, salt to taste. Boil till pasta is ‘el dente’ in texture, firm yet cooked. It should not be very soft. Strain off the water and keep pasta aside.
  • STEP 2. In a preheated pan add Extra virgin olive oil as required and add 3 cloves of garlic chopped, 1 onion finely chopped. Saute until the onion is soft.
  • STEP 3. Then add 2 cups chopped spinach, ¼ cup chopped basil leaves and salt to taste. Saute till leaves wilt.
  • STEP 4. Transfer the sauted leaves to a tall grinding jar and add ½ cup cream and ½ cup water. Blend to make a smooth puree.
  • STEP 5. Preheat a pan and add 1 tsp Extra virgin olive oil, add the 2 cups boiled pasta and the spinach basil puree. Add 1 tsp red chilli flakes and stir to mix well.
  • STEP 6. Add grated cheddar cheese as required and stir till sauce is well combined with the pasta.
  • STEP 7. Serve in a bowl and sprinkle grated cheddar cheese and chilli flakes.

Special Comments

  • STEP 1.In place of fusilli any pasta of choice can be used for this recipe.
Nutrition
value
34
calories per serving
< 1 g Fat3 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    2239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    42mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp