Current Totals
Fat
9g
Protein
21g
Carbs
103g
Fiber
9g
MacroNutrients
Carbs
103g
Protein
21g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
2594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
313mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment