1 pound Sea scallops, rinse and pat dry with paper towels
Kosher salt
NaN Ground black pepper
3 tablespoon Olive oil
3 Cloves Garlic, Minced
0.5 teaspoon Crushed Red Pepper
1 cup Dry white wine or japanese cooking sake
0.33000000000000007 cup Heavy whipping cream
1.5 tablespoon Lemon juice
0.75 teaspoon Salt or more to taste
1 tablespoon Chopped Parsley
Nutrition value
249
calories per serving
22 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
22 g Fat
1 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
2 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
