Ingredients For Roasted Chicken Corn and Hominy Skillet Recipe
1 pound Boneless skinless chicken breast diced
2 Ears yellow corn
12 ounce Can of hominy
6 tablespoon Reduced fat cream cheese
2 tablespoon Uncooked instant corn grits
1 cup Onion diced
1 tablespoon Olive oil
1 cup Shredded 2% cheddar or mexican blend cheese
0.33000000000000007 cup Half and half
1 tablespoon Ground cumin
1 cup Cilantro chopped
1 Large jalapeno pepper finely diced
2 tablespoon Garlic minced
1 cup Chicken stock
Nutrition value
407
calories per serving
17 g Fat26 g Protein37 g Carbs4 g FiberOther
Current Totals
17 g Fat
26 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
26 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
243 mg
Iron
4 mg
Vitamin A
906 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
