Creamy Pureed Cauliflower Recipe

Recipe By Honest Cooking

This dish gives you all the richness and creaminess of garlic mashed potatoes while still staying low carb.

5
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25minstotal
5minsPrep
20minsCook

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Ingredients For Creamy Pureed Cauliflower Recipe

Nutrition
value
45
calories per serving
4 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    0 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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