Ingredients For Creamy Potatoes And Asparagus Recipe
0.5 cup Chicken
1 Bag refrigerated cooked new potato wedges
1 Package white sauce mix
0.75 cup Fat free milk
1 Box frozen asparagus cuts
Nutrition value
113
calories per serving
1 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
1 g Fat
7 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
2000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment