Creamy Potato, Caramelized Fennel, Kale Soup Recipe
Recipe By Bowl of Delicious
The fennel recipe for people who don't like fennel Caramelized onions and fennel are blended with vegetable stock and potatoes to create a creamy, rich tasting soup, with fresh kale wilted in. A simple, delicious, vegan recipe that's super healthy
Ingredients For Creamy Potato, Caramelized Fennel, Kale Soup Recipe
2 tablespoon Extra virgin olive oil
3 Bulbs fennel quartered, core removed, and thinly sliced
2 Yellow onions quartered and thinly sliced
2 Cloves Garlic Finely Chopped
6 cup Vegetable stock or chicken stock
As required Salt And Pepper To Taste
6 Medium Potatoes Diced
Nutrition value
864
calories per serving
44 g Fat49 g Protein86 g Carbs50 g FiberOther
Current Totals
44 g Fat
49 g Protein
86 g Carbs
50 g Fiber
MacroNutrients
Carbs
86 g
Protein
49 g
Fiber
50 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
1455 mg
Iron
25 mg
Vitamin A
9 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
528 mg
Manganese
9 mg
Phosphorus
925 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
