Creamy Potato, Caramelized Fennel, Kale Soup Recipe

Recipe By Bowl of Delicious

The fennel recipe for people who don't like fennel Caramelized onions and fennel are blended with vegetable stock and potatoes to create a creamy, rich tasting soup, with fresh kale wilted in. A simple, delicious, vegan recipe that's super healthy

4.3
20 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Creamy Potato, Caramelized Fennel, Kale Soup Recipe

Nutrition
value
864
calories per serving
44 g Fat49 g Protein86 g Carbs50 g FiberOther

Current Totals

  • 44 g Fat
  • 49 g Protein
  • 86 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    49 g
  • Fiber
    50 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    1455 mg
  • Iron
    25 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    528 mg
  • Manganese
    9 mg
  • Phosphorus
    925 mg
  • Selenium
    29 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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